(940) 202-4515
SERVICES
INDIVIDUAL THERAPY
A space to understand, practice, and grow.
Therapy begins by understanding what is happening in the context of your experiences, relationships, nervous system, and everyday environment.
From there, we identify clear goals and choose strategies that match your needs. Sessions may include reflection, skill-building, processing past experiences, and practical experiments between appointments.
EMDR THERAPY
Eye Movement Desensitization & Reprocessing
Eye movement desensitization and reprocessing (EMDR) therapy is a mental health treatment technique. This method involves moving your eyes a specific way while you process traumatic memories. EMDR’s goal is to help you heal from trauma or other distressing life experiences. Compared to other therapy methods, EMDR is relatively new. The first clinical trial investigating EMDR was in 1989. Dozens of clinical trials since EMDR’s development show this technique is effective and can help a person faster than many other methods.
-
Hensley BJ. Appendix G: History of EMDR therapy (https://connect.springerpub.com/content/book/978-0-8261-9455-8/back-matter/bmatter7). An EMDR Therapy Primer, 2e. Springer Publishing Company, LLC. 2009. Accessed 3/29/2022.
